So I've recently created this to help make CAS reflections, stages, and proposals easier.
It's not a super-dope AI generator, but it just saved me some time when it comes to reflections and proposals. It was really helpful to me, and hope it helps you. I'll continue working on improving it after I'm done with my externals.
Here's the link: https://yousseftobgy2000.wixsite.com/casgenerator